This year, Daylight Saving Time Ends on Sunday, November 2, 2025. As clocks roll back one hour, this can challenge the routines for the whole family. Little Spurs Pediatric Urgent Care is here to help families adjust smoothly! We know that as the days grow shorter and the holiday season kicks into full gear, keeping consistent schedules and staying healthy is top of mind for many parents. From bedtime routines to seasonal sniffles, we’re here to keep your family rested, safe, and feeling their best all season long!
Tips to Handle the Time Change Smoothly
When the clocks “fall back,” your child’s internal clock might need a little time to adjust. These simple steps can make the transition easier:
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Shift bedtime by 10–15 minutes! Though a small change, gradually moving bedtime in the days before the time change helps prevent overtired bedtime battles.
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Keep evening routines consistent! A warm bath, quiet time, and lights out at the same time each night help kids of all ages adjust. Dimming lights and limiting screens can make mornings much smoother.
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Try to get outside during daylight hours. According to research from the University of Colorado Boulder’s Sleep and Development Laboratory, children exposed to more natural light during the day tend to have healthier sleep patterns and better-adjusted internal clock. Even a quick walk or outdoor play after school can boost mood and focus!
A few small adjustments can lead to more restful nights and happier mornings for the whole family.
Stay Safe During Fall Outdoor Play
With earlier sunsets and more activity during dusk-evening times, safety matters:
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Use reflective gear or light-colored clothing when you’re out after dark.
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Remind little ones to look both ways before crossing streets, visibility is key!
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Inspect all treats or snacks collected at events before eating, you want safe fun and peace of mind.
Fall is a wonderful time to connect with community and family. A little extra vigilance makes it safe and joyful.
Keep Germs Away
As routines shift and cooler air arrives, germs tend to move in. Keep your family healthy with these habits:
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Encourage frequent hand-washing and teach kids to cover coughs and sneezes with an elbow.
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Disinfect high-touch surfaces like doorknobs, toys, and shared devices.
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Visit us if your child feels unwell. Our clinics are ready to help anytime.
Healthy routines mean more energy for fun, fewer interruptions, and peace of mind for parents.
Here When You Need Us
We know changes to clinic hours can affect routines, so we’re committed to making this transition smooth. Our goal is to provide families with more flexibility and convenience, ensuring quality pediatric care is always accessible. We are open 7 days a week with evening and weekend hours – save your spot in line or find a clinic near you!
