As temperatures rise, many new parents ask an important question: Is it safe to take my baby outside in the heat? You are not alone, the short answer is yes, but with some precautions.
Newborns and infants can be more sensitive to heat than older children or adults. Their small bodies don’t regulate temperature as efficiently, so it’s important to take a few extra steps to ensure they stay safe and comfortable while outdoors and having fun!
- Dress Your Baby for Comfort
Keep clothing simple and breathable.
- Opt for light-colored, loose-fitting clothes made of natural fabrics like cotton.
- Avoid dark or heavy clothing that can trap heat.
- Don’t overdress your baby! Yes, even if you’re indoors most of the day.
- A lightweight hat with a brim is helpful for shielding your baby’s face and neck.
- Protect from the Sun
Babies under 6 months should be kept out of direct sunlight as much as possible.
- Use a stroller with a canopy or sunshade.
- When holding your baby, position yourself to block direct sun exposure.
- Avoid sunscreen for babies under 6 months—the best protection is shade and clothing.
- For babies 6 months and older, use a baby-safe, broad-spectrum sunscreen on small exposed areas like the face or hands.
- Stay in the Shade and Take Breaks
- Choose early morning or late afternoon for outdoor activities when the sun is less intense.
- Plan to spend time in shaded areas—parks with trees or shaded patios work great.
- Limit time outside during peak heat hours (10 a.m. to 4 p.m.).
- Step indoors often to cool off and allow your baby’s body temperature to regulate.
- Watch for Signs of Heat Illness
Babies can overheat quickly. Keep an eye out for the following symptoms:
- High body temperature (104°F or higher)
- Rapid breathing
- Red, hot, or dry skin
- Lethargy or unresponsiveness
- Seizures or loss of consciousness
If you notice any of these signs, seek emergency care immediately or call 911. Heatstroke is a medical emergency.
- Keep Your Baby Hydrated
Hydration is key, but that doesn’t always mean water.
- Breastfed babies typically get all the hydration they need from breast milk. Continue to feed on demand.
- Formula-fed babies should receive the amount recommended for their age. Do not dilute formula with extra water.
- Babies under 6 months usually do not need additional water unless instructed by a doctor.
Be on the lookout for signs of dehydration:
- Fewer wet diapers than usual
- Dry mouth or lips
- No tears when crying
- Unusual sleepiness or fussiness
If you’re concerned, contact your pediatrician or visit your nearest Little Spurs Pediatric Urgent Care location.
We’re Here When You Need Us
At Little Spurs Pediatric Urgent Care, we understand how stressful it can be to manage your baby’s health, especially during extreme weather. Our pediatric walk in clinic experts are here to offer guidance and care whenever you need it.
If your baby is showing signs of heat-related illness or dehydration, don’t wait. Walk in or save your spot online at one of our convenient locations, no appointment needed.
